shader catch constantly maxing out

the game is constatnly maxing out the green shader bar from the dyignostics overview.
specialy when loading to new area, items that drop. mob packs that load in.
i need to put shadows on ultra, and almost everything else on max to lesser this during gameplay. but stil loading wil bring it back.

kinda unplayble sadly enaf. runs really bad :(
i have 3060ti and intel i5 10400f, diddent have this problem half year back.