TX - Laggy Instances every 5-10 zones (WinMTR)

Every once in a while I'll connect to an instance server that constantly freezes/catches up every 5 seconds.

Here is my WinMTR to one of the problematic instances

https://pastebin.com/q5ebnrks

Any help or solutions people have found would be nice. I might just end up having to try some VPNs